KEEP UP YOUR BODILY HEALTH.
Be a good animal.
We are all fundamentally animals after all. Whatever
brain and soul we have is lodged in the flesh.
And the first essential in acquiring a strong, courageous
and triumphant personality, is to have a sound, clean, normal
Don’t neglect exercise. Cultivate outdoors.
Do not overeat, nor get fat, nor otherwise slump physically,
for that is the sure road to slumping mentally.
Discipline your body, if you want a keen and disciplined
spirit. Don’t drink too much, nor smoke too much, nor
indulge in too much “softness and needless self-indulgence.”
Else you become flabby. And flabbiness is the hotbed